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A good night’s sleep is crucial to your health, productivity and energy. However, did you realize that your HVAC system also has a significant impact on the quality of your sleep? Everything, from temperature and humidity to airflow and noise, affects your comfort in the bedroom, and it all depends on how well your heating system functions. Here at Aire One East, we believe that your heating & cooling system should do more than regulate the temperature of your home – it should also help create the ideal environment for comfortable living.

The Ideal Temperature for Better Sleep

Research indicates most people sleep best in a cooler room temperature of 60–67°F (15–19°C). With a well-tuned HVAC system, your house stays at this perfect temperature, and you avoid the discomfort of (literally) hot or cold sleeping. With a programmable thermostat, you can program the system to adjust temperatures automatically at night, ensuring you always sleep in maximum comfort.

Humidity and Indoor Air Quality

Humidity also impacts your sleep. Overly dry air can result in scratchy throats, dry skin or nighttime coughing; too much moisture can make a room feel stuffy. A properly functioning HVAC system regulates humidity and enhances air quality, ensuring you stay comfortable while you sleep.

Airflow and Circulation

Good airflow that keeps those bedrooms feeling fresh and comfortable. Poor circulation can cause some rooms to feel warmer or cooler than others, disrupting your sleep. Our recurring maintenance program, duct cleaning services, and system inspection services will help maintain a steady airflow in your home.

Noise and Comfort

Older or improperly maintained HVAC systems can produce loud noises that make sleeping difficult for some individuals. Aire One East’s new, money-saving units are so quiet that you’re free to relax and rest even on those warm summer nights.

Smart Controls for Smarter Sleep

You can also set personalized comfort levels for each room with smart thermostats and zoning systems. This can be particularly useful if you and a family member sleep at different temperatures — everyone gets to rest in the ideal way for them.

Rest Easy with Aire One East

At Aire One East, we know comfort is not a luxury and that the need for tranquillity at night is just as critical as anything else that humanity calls a fundamental right. From energy-efficient HVAC systems to professional and expert maintenance and repair, we help you establish the ideal sleep environment in your home.

Ready to Sleep Better Tonight?

Call Aire One East and experience the difference with your HVAC purchase, repair or installation needs – day and night.